I had my first CBT type phone counselling session this morning. I was pretty dubious about it, but it was really good, though I was shaking and sobbing for a few mins afterwards. The counsellor is going to send me some things on relaxation and mindfulness. I have done some of the former before, but I need a refresher.
Next week I will be on leave, so I plan to get on with some of my tasks and projects.