080213

I had my first CBT type phone counselling session this morning. I was pretty dubious about it, but it was really good, though I was shaking and sobbing for a few mins afterwards. The counsellor is going to send me some things on relaxation and mindfulness. I have done some of the former before, but I need a refresher.

Next week I will be on leave, so I plan to get on with some of my tasks and projects.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s